Tuesday – April 17, 2018 (20180417)

Level 1

3 Rounds:

15-12-9

500m Row

Push ups

Jump Rope (x3)

Level 2

3 Rounds:

15-12-9

500m Row

Pike push ups

Double unders

Level 3

3 Rounds:

15-12-9

500m Row

HSPU (pads)

Double unders (x2)

Level 4 Rx

3 Rounds:

15-12-9

500m Row

HSPU

Double unders (x2)

Motivation

Strength

Press 1+ @ 95%

Mobility:  

 

Don’t Stop Here

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