Tuesday – April 17, 2018 (20180417)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

15-12-9

500m Row

Push ups

Jump Rope (x3)

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[tab]Level 2

3 Rounds:

15-12-9

500m Row

Pike push ups

Double unders

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[tab]Level 3

3 Rounds:

15-12-9

500m Row

HSPU (pads)

Double unders (x2)

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[tab]Level 4 Rx

3 Rounds:

15-12-9

500m Row

HSPU

Double unders (x2)

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[tab]Motivation

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[tab]Strength

Press 1+ @ 95%

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Mobility:  

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse