[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Squat Clean
Toes to bar
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[tab]Level 2
10!
Squat Clean 65/42
Toes to bar
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[tab]Level 3
10!
Squat Clean 95/63
Toes to bar
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[tab]Level 4 Rx
10!
Squat Clean 135/95
Toes to bar
[/tab]
[tab]Motivation
We can learn more about movements by attempting them!! Everyone does toes to bar today!
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[tab]Strength
Deadlift 1+ @ 95% TM
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 min/side 3rd world squat 3 mins
