[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 Lightweight wall balls for time
5 Burpees per break
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[tab]Level 2
150 Lightweight wall balls for time (10/6)
5 burpees per break
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[tab]Level 3
150 Lightweight wall balls for time (14/10)
7 burpees per break
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[tab]Level 4 Rx
150 Lightweight wall balls for time (14/10)
10 burpees per break
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[tab]Motivation
[/tab]
[tab]Strength
Bench Press 1+ @95% TM
DB Bench 5 x 10 @ 25% TM
[/tab] [/tabcontent] [/tabs]
Mobility: shoulders and pecs
