Thursday – April 19, 2018 (20180419)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

100 Lightweight wall balls for time

5 Burpees per break

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[tab]Level 2

150 Lightweight wall balls for time (10/6)

5 burpees per break

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[tab]Level 3

150 Lightweight wall balls for time (14/10)

7 burpees per break

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[tab]Level 4 Rx

150 Lightweight wall balls for time (14/10)

10 burpees per break

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[tab]Motivation

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[tab]Strength

Bench Press 1+ @95% TM

DB Bench 5 x 10 @ 25% TM

 

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Mobility:  shoulders and pecs

 

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges