Friday – April 20, 2018 (20180420)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5K Run!

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[tab]Level 2

5K Run!

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[tab]Level 3

5K Run!

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[tab]Level 4 Rx

5K Run!

 

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[tab]Motivation

My guess is that some people are going to intentionally miss today’s workout, don’t be one of them… Running is really, really good for you, and its time to prep for “Murph”…. not to mention the beach! summer 2018!!

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[tab]Strength

Front Squat 1+ @ 95%TM

foam roll hammies/glutes

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Mobility:  calves and quads

 

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges