Friday – April 20, 2018 (20180420)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5K Run!

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[tab]Level 2

5K Run!

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[tab]Level 3

5K Run!

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[tab]Level 4 Rx

5K Run!

 

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[tab]Motivation

My guess is that some people are going to intentionally miss today’s workout, don’t be one of them… Running is really, really good for you, and its time to prep for “Murph”…. not to mention the beach! summer 2018!!

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[tab]Strength

Front Squat 1+ @ 95%TM

foam roll hammies/glutes

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Mobility:  calves and quads

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2