Thursday – April 26, 2018 (20180426)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12 min AMRAP:

5 Hang Power Snatch

100m Row

3 Wall walk

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[tab]Level 2

12 min AMRAP:

5 Hang Power Snatch 65/42

100m Row

3 Wall walk

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[tab]Level 3

12 min AMRAP:

5 Hang Power Snatch 75/53

100m Row

3 full Wall walk to HSPU

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[tab]Level 4 Rx

12 min AMRAP:

5 Hang Power Snatch 95/65

100m Row

3 full Wall walk to HSPU

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[tab]Motivation

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[tab]Strength

Bench Press 5+ @85% TM

(add 1-5 pounds to your TM)

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Mobility:  shoulder banded stretches