[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-9-6-3:
Dumbbell Thrusters
Kettlebell Swings
Ring Rows
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[tab]Level 2
12-9-6-3:
Dumbbell Thrusters 30/20
Kettlebell Swings 35/18
Pull Ups (6-5-4-3)
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[tab]Level 3
12-9-6-3:
Dumbbell Thrusters 40/25
Kettlebell Swings 44/26
Strict Pull Ups
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[tab]Level 4 Rx
12-9-6-3:
Dumbbell Thrusters 50/35
Kettlebell Swings 53/35
Strict Pull Ups
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[tab]Motivation
[/tab]
[tab]Strength
Press 5+ 90% TM
DB Press 5 x 10 @ 25% TM
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Mobility: couch stretch 2 x 2mins/side
