[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Rounds:
5 Box Jump
10 Sit Ups
15 Kb Swings
30 jump rope
[/tab]
[tab]Level 2
10 Rounds:
5 Box Jump 20/16
10 Sit Ups
15 Kb Swings
60 jump rope
[/tab]
[tab]Level 3
10 Rounds:
5 Box Jump 24/20
10 Sit Ups
15 Kb Swings
20 Double unders
[/tab]
[tab]Level 4 Rx
10 Rounds:
5 Box Jump 30/24
10 Sit Ups
15 Kb Swings 35/26
20 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 5 to ten reps @ 85% TM
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 x 2mins/side
