[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 min AMRAP:
Farmers Shuttle
10 Ring Rows
10 push ups
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[tab]Level 2
12 min AMRAP:
Farmers Shuttle
10 Ring Rows
10 push ups
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[tab]Level 3
12 min AMRAP:
Farmers Shuttle
10 Ring Rows
10 Clapping push ups
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[tab]Level 4 Rx
12 min AMRAP:
Farmers Shuttle
10 Ring Rows
10 Clapping push ups
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[tab]Motivation
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[tab]Strength
Press 5+ @85% TM
then 3 x 10 DB Press @ about 50% total weight.
For example if my training max (90% of my 1RM) is 100 pounds, I’ll warm up and do one max effort set at 85# (at least 6) then I’ll grab 2, 25# dumbells and do 3 sets of 10 reps with as little rest in between the sets as I can manage.
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Mobility:
