Friday – April 27, 2018 (20180427)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Helen”

400m Run

21 KB Swing

12 Jumping Pull ups

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[tab]Level 2

“Helen”

400m Run

21 KB Swing

6 Pull ups

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[tab]Level 3

“Helen”

400m Run

21 KB Swing 44/35

12 Pull ups

[/tab]

[tab]Level 4 Rx

“Helen”

400m Run

21 KB Swing 53/44

12 Pull ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 5+ @85%

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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