Monday – April 30, 2018 (20180430)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds

10 Ball Slam

6 push ups

12 DB Step Ups

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[tab]Level 2

5 rounds

10 Ball Slam

3 Strict Handstand Push Ups (pads

12 DB Step Ups 30/20

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[tab]Level 3

5 rounds

10 Ball Slam

3 Strict Handstand Push Ups

12 DB Step Ups 40/25

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[tab]Level 4 Rx

Complete 5 Rounds:

10 Ball Slam

5/3 Strict Handstand Push Ups

12 DB Step Ups 50/35

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[tab]Motivation

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[tab]Strength

back squat 3+ @90% TM

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Mobility:  calves and shoulders