[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
300 Jump rope
50 Sit up
25 DB push press
50 Sit up
300 Jump rope
[/tab]
[tab]Level 2
25 Double under or 300 jump rope
50 Sit up
25 pike push up
50 Sit up
25 Double under or 300 jump rope
[/tab]
[tab]Level 3
70 Double under
50 Sit up
25 Handstand push up (pads)
50 Sit up
70 Double under
[/tab]
[tab]Level 4 Rx
100 Double under
50 Sit up
25 Handstand push up
50 Sit up
100 Double under
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 1RM
or 1 Clean + 2 Jerk emom 10
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min/side
