Friday – May 18, 2018 (20180518)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Burpees

Muscle ups

Sprints

[/tab]

[tab]Level 2

Burpees

Muscle ups

Sprints

[/tab]

[tab]Level 3

Burpees

Muscle ups

Sprints

[/tab]

[tab]Level 4 Rx

Burpees

Muscle ups

Sprints

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

You’re Awesome

[/tab] [/tabcontent] [/tabs]

Mobility: banded Shoulder stretch 5 ways