[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row
15 Push up
15 L-Raise
500m Row
10 Push up
10 L-Raise
500m Row
5 Push up
5 L-Raise
[/tab]
[tab]Level 2
500m Row
15 Pike push ups
15 L-Raise
500m Row
10 Pike push ups
10 L-Raise
500mRow
5 Pike push ups
5 L-Raise
[/tab]
[tab]Level 3
500m Row
15 HSPU (pads)
15 Toes to Bar
500m Row
10 HSPU
10 Toes To Bar
500mRow
5 HSPU
5 Toes to bar
[/tab]
[tab]Level 4 Rx
500m Row
15 HSPU
15 Toes to Bar
500m Row
10 HSPU
10 Toes To Bar
500mRow
5 HSPU
5 Toes to bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 5+ @ 85%
[/tab] [/tabcontent] [/tabs]
Mobility: Couch stretch 4 mins/side
