Wednesday – May 2, 2018 (20180502)

Level 1

Every 90 Seconds for 5 rounds:

4 Deadlift

Push ups – Max Reps

Post total reps

Level 2

Every 90 Seconds for 5 rounds:

4 Deadlift 185/115

Banded Dips – Max Reps

Post total reps

Level 3

Every 90 Seconds for 5 rounds:

4 Deadlift 275/155

Dips – Max Reps

Post total reps

Level 4 Rx

Every 90 Seconds for 5 rounds:

4 Deadlift 365/205

Dips – Max Reps

Post total reps

Motivation

 

Strength

deadlift 3+ @90% TM

1RM Clean & Jerk

Mobility:  Touch your toes 5 minutes, couch stretch 2mins/side

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front