[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 90 Seconds for 5 rounds:
4 Deadlift
Push ups – Max Reps
Post total reps
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[tab]Level 2
Every 90 Seconds for 5 rounds:
4 Deadlift 185/115
Banded Dips – Max Reps
Post total reps
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[tab]Level 3
Every 90 Seconds for 5 rounds:
4 Deadlift 275/155
Dips – Max Reps
Post total reps
[/tab]
[tab]Level 4 Rx
Every 90 Seconds for 5 rounds:
4 Deadlift 365/205
Dips – Max Reps
Post total reps
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
deadlift 3+ @90% TM
1RM Clean & Jerk
[/tab] [/tabcontent] [/tabs]
Mobility: Touch your toes 5 minutes, couch stretch 2mins/side
