[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 5 Rounds:
1 Minute Assault Bike – Max Calories
1 Minute Rest
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[tab]Level 2
Complete 5 Rounds:
1 Minute Assault Bike – Max Calories
1 Minute Rest
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[tab]Level 3
Complete 5 Rounds:
1 Minute Assault Bike – Max Calories
1 Minute Rest
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[tab]Level 4 Rx
“Gut Check”
Complete 5 Rounds:
1 Minute Assault Bike – Max Calories
1 Minute Rest
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[tab]Motivation
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[tab]Strength
Bench Press 3+ @90% TM
45# Plate Elevated DB Bench 5 x 10 @ 20% TM
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Mobility: lazy splits 6 minutes
