[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
DB Thruster
Power Snatch
Box jump
Push Press
Row
(Rest)
[/tab]
[tab]Level 2
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
30/20 lb DB Thruster
45/33 lb Power Snatch
20/16″ Box jump
45/33 lb Push Press
Row
(Rest)
[/tab]
[tab]Level 3
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
40/25 lb DB Thruster
65/42 lb Power Snatch
20/16? Box jump
65/42 lb Push Press
Row
(Rest)
[/tab]
[tab]Level 4 Rx
“Fight Gone Worse”
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
50/35 lb DB Thruster
95/63 lb Power Snatch
20/16? Box jump
95/63 lb Push Press
Row
(Rest)
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 3+ @ 90% TM
[/tab] [/tabcontent] [/tabs]
Mobility: Banded shoulder stretches, foam roll
