[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
300m Row
15 push press
10 Burpees over the bar
[/tab]
[tab]Level 2
5 rounds:
300m Row
15 push press 65/42
10 Burpees over the bar
[/tab]
[tab]Level 3
5 rounds:
300m Row
15 push press 75/53
15 Burpees over the bar
[/tab]
[tab]Level 4 Rx
5 rounds:
300m Row
15 push press 95/63
15 Burpees over the bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 1+ @95% TM
5 X AMRAP 30:30
[/tab] [/tabcontent] [/tabs]
Mobility: Banded shoulder Stretch.
