[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Power Clean
20 Toes to bar
10 Power Clean
20 Jumping pull ups
10 Power Clean
20 Toes to bar
10 Power Clean
20 Jumping pull ups
10 Power Clean
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[tab]Level 2
10 Power Clean 65/42
20 Toes to bar
10 Power Clean
5 pull ups
10 Power Clean
20 Toes to bar
10 Power Clean
5 pull ups
10 Power Clean
[/tab]
[tab]Level 3
10 Power Clean 95/63
20 Toes to bar
10 Power Clean
20 pull ups
10 Power Clean
20 Toes to bar
10 Power Clean
20 pull ups
10 Power Clean
[/tab]
[tab]Level 4 Rx
10 Power Clean 115/73
20 Toes to bar
10 Power Clean
20 CTB pull ups
10 Power Clean
20 Toes to bar
10 Power Clean
20 CTB pull ups
10 Power Clean
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 1+ @95% TM
1 Squat Clean + some jump rope EMOM for 8 mins
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 min/side
