Wednesday – May 9, 2018 (20180509)

Level 1

10 Power Clean

20 Toes to bar

10 Power Clean

20 Jumping pull ups

10 Power Clean

20 Toes to bar

10 Power Clean

20 Jumping pull ups

10 Power Clean

Level 2

10 Power Clean 65/42

20 Toes to bar

10 Power Clean

5 pull ups

10 Power Clean

20 Toes to bar

10 Power Clean

5 pull ups

10 Power Clean

Level 3

10 Power Clean 95/63

20 Toes to bar

10 Power Clean

20  pull ups

10 Power Clean

20 Toes to bar

10 Power Clean

20 pull ups

10 Power Clean

Level 4 Rx

10 Power Clean 115/73

20 Toes to bar

10 Power Clean

20 CTB pull ups

10 Power Clean

20 Toes to bar

10 Power Clean

20 CTB pull ups

10 Power Clean

Motivation

Strength

Deadlift 1+ @95% TM

1 Squat Clean + some jump rope EMOM for 8 mins

Mobility:  couch stretch 4 min/side

 

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