Friday – May 11, 2018 (20180511)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch

5 burpees over the dumbell

AMRAP pike push up

[/tab]

[tab]Level 2

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch 30/15

5 burpees over the dumbell

AMRAP Pike Push up

[/tab]

[tab]Level 3

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch 40/25

8 burpees over the dumbell

AMRAP HSPU (pads)

[/tab]

[tab]Level 4 Rx

every 5 minutes for 4 rounds:

400m Run

20 DB Hang Power Snatch 50/35

10 burpees over the dumbell

AMRAP HSPU

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 1+ @95%

Skill: Snatch

[/tab] [/tabcontent] [/tabs]

Mobility:  50 Good mornings (45/33)

 

Don’t Stop Here

More To Explore