[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
every 5 minutes for 4 rounds:
400m Run
20 DB Hang Power Snatch
5 burpees over the dumbell
AMRAP pike push up
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[tab]Level 2
every 5 minutes for 4 rounds:
400m Run
20 DB Hang Power Snatch 30/15
5 burpees over the dumbell
AMRAP Pike Push up
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[tab]Level 3
every 5 minutes for 4 rounds:
400m Run
20 DB Hang Power Snatch 40/25
8 burpees over the dumbell
AMRAP HSPU (pads)
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[tab]Level 4 Rx
every 5 minutes for 4 rounds:
400m Run
20 DB Hang Power Snatch 50/35
10 burpees over the dumbell
AMRAP HSPU
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[tab]Motivation
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[tab]Strength
Front Squat 1+ @95%
Skill: Snatch
[/tab] [/tabcontent] [/tabs]
Mobility: 50 Good mornings (45/33)
