[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Rounds:
5 Ring Rows
20 Air Squats
[/tab]
[tab]Level 2
10 Rounds:
3 Pull ups
20 Air Squats
[/tab]
[tab]Level 3
10 Rounds:
3 Strict Pull ups
20 Air Squats
[/tab]
[tab]Level 4 Rx
10 Rounds:
3 Strict CTB
20 Air Squats
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 5+ @ 85% TM
5 x 10 @ 50% TM
[/tab] [/tabcontent] [/tabs]
Mobility: 3 Way banded Shoulder stretch
