[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
As many rounds as possible in 14 minutes:
15 Ball Slam
5 ring row
5 DB Power Snatch Right
5 DB Power Snatch Left
[/tab]
[tab]Level 2
As many rounds as possible in 14 minutes:
15 Ball Slam 20/15
3/2 Pull Up
5 DB Power Snatch Right 30/15
5 DB Power Snatch Left
[/tab]
[tab]Level 3
As many rounds as possible in 14 minutes:
15 Ball Slam 20/15
5 Pull Up
5 DB Power Snatch Right 40/20
5 DB Power Snatch Left
[/tab]
[tab]Level 4 Rx
As many rounds as possible in 14 minutes:
15 Ball Slam 30/20
5 Towel Pull Up
5 DB Power Snatch Right 50/35
5 DB Power Snatch Left
[/tab]
[tab]Motivation
Monday! get some
[/tab]
[tab]Strength
Back Squat 3+ @90% TM
10 DB Squat EMOM 5 mins
[/tab] [/tabcontent] [/tabs]
Mobility: 3 Minute Plank
