Monday – April 9, 2018 (20180409)

Level 1

As many rounds as possible in 14 minutes:

15 Ball Slam

5 ring row

5 DB Power Snatch Right

5 DB Power Snatch Left

Level 2

As many rounds as possible in 14 minutes:

15 Ball Slam 20/15

3/2 Pull Up

5 DB Power Snatch Right 30/15

5 DB Power Snatch Left

Level 3

As many rounds as possible in 14 minutes:

15 Ball Slam 20/15

5 Pull Up

5 DB Power Snatch Right 40/20

5 DB Power Snatch Left

Level 4 Rx

As many rounds as possible in 14 minutes:

15 Ball Slam 30/20

5 Towel Pull Up

5 DB Power Snatch Right 50/35

5 DB Power Snatch Left

Motivation

Monday! get some

Strength

Back Squat 3+ @90% TM

10 DB Squat EMOM 5 mins

Mobility:  3 Minute Plank

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings