Tuesday – April 10, 2018 (20180410)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

[/tab]

[tab]Level 2

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

[/tab]

[tab]Level 3

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

[/tab]

[tab]Level 4 Rx

Tabata

Barbell Curls

Ab Mats

Push downs

rowing

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3+ @90%

[/tab] [/tabcontent] [/tabs]

Mobility: banded  toe touches x 50