Wednesday – April 11, 2018 (20180411)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 5 rounds for time:

3 Deadlift

10 Push Ups

Shuttle Sprint

-rest 1 minute-

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[tab]Level 2

Complete 5 rounds for time:

3 Deadlift 185/115

5 Push Ups

Shuttle Sprint

-rest 1 minute-

[/tab]

[tab]Level 3

Complete 5 rounds for time:

3 Deadlift 250/155

5 dynamic Push Ups

Shuttle Sprint

-rest 1 minute-

[/tab]

[tab]Level 4 Rx

Complete 5 rounds for time:

3 Deadlift 315/185

5 Clapping Push Ups

Shuttle Sprint

-rest 1 minute-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Deadlift 3+ @ 90% TM

[/tab] [/tabcontent] [/tabs]

Mobility:  couch stretch 2 min/side x 2