Wednesday – April 11, 2018 (20180411)

Level 1

Complete 5 rounds for time:

3 Deadlift

10 Push Ups

Shuttle Sprint

-rest 1 minute-

Level 2

Complete 5 rounds for time:

3 Deadlift 185/115

5 Push Ups

Shuttle Sprint

-rest 1 minute-

Level 3

Complete 5 rounds for time:

3 Deadlift 250/155

5 dynamic Push Ups

Shuttle Sprint

-rest 1 minute-

Level 4 Rx

Complete 5 rounds for time:

3 Deadlift 315/185

5 Clapping Push Ups

Shuttle Sprint

-rest 1 minute-

Motivation

Strength

Deadlift 3+ @ 90% TM

Mobility:  couch stretch 2 min/side x 2

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter