[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15 Rounds:
10 DB Walking Lunge
5 DB Push Press
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[tab]Level 2
15 Rounds:
10 DB Walking Lunge 10/8
5 DB Push Press
[/tab]
[tab]Level 3
15 Rounds:
10 DB Walking Lunge 20/12
5 DB Push Press
[/tab]
[tab]Level 4 Rx
15 Rounds:
10 DB Walking Lunge 25/15
5 DB Push Press
[/tab]
[tab]Motivation
how are you going to keep track of 15 rounds?
[/tab]
[tab]Strength
2 Clean and Jerk EMOM 15 minutes
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll glutes and quads
