Wednesday – March 21, 2018 (20180321)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15 Rounds:

10 DB Walking Lunge

5 DB Push Press

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[tab]Level 2

15 Rounds:

10 DB Walking Lunge 10/8

5 DB Push Press

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[tab]Level 3

15 Rounds:

10 DB Walking Lunge 20/12

5 DB Push Press

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[tab]Level 4 Rx

15 Rounds:

10 DB Walking Lunge 25/15

5 DB Push Press

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[tab]Motivation

how are you going to keep track of 15 rounds?

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[tab]Strength

2 Clean and Jerk EMOM 15 minutes

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Mobility:  foam roll glutes and quads

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,