[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Row 500-400-300-200-100m
rest 1:1
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[tab]Level 2
Row 500-400-300-200-100m
rest 1:1
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[tab]Level 3
Row 500-400-300-200-100m
rest 1:1
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[tab]Level 4 Rx
Row 500-400-300-200-100m
rest 1:1
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[tab]Motivation
We’ll be starting a new cycle next week, with its major focus being on skill work/movement…
We will, however, still be following a strength program and this specific program uses percentages.
We’re going to test our maxes next week, starting Monday, so I need you to get a book to record your weights.
Please get a book to record your weights.
If you don’t record your weights you wont be able to do the strength program.
Please get a book to record your weights.
You have until Monday to get one!!
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[tab]Strength
Overhead Squats 5 EMOM 10 minutes
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Mobility: couch stretch 4 minutes/side
