[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Mission Crossfit total.
30 minutes to find
1RM Front Squat
1RM Press
1RM Deadlift
[/tab]
[tab]Level 2
Mission Crossfit total.
30 minutes to find
1RM Front Squat
1RM Press
1RM Deadlift
[/tab]
[tab]Level 3
Mission Crossfit total.
30 minutes to find
1RM Front Squat
1RM Press
1RM Deadlift
[/tab]
[tab]Level 4 Rx
Mission Crossfit total.
30 minutes to find
1RM Front Squat
1RM Press
1RM Deadlift
*900/650
[/tab]
[tab]Motivation
Next cycle!! Dont forget your book!
[/tab]
[tab]Strength
500m Row sprint
[/tab] [/tabcontent] [/tabs]
Mobility: shoulder work
