[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row
50 thrusters
30 Ring Rows
[/tab]
[tab]Level 2
“Jackie”
500m Row
50 thrusters 45/33
30 Pull ups
[/tab]
[tab]Level 3
“Jackie”
500m Row
50 thrusters 45/33
30 Pull ups
[/tab]
[tab]Level 4 Rx
“Jackie”
500m Row
50 thrusters 45/33
30 Pull ups
[tab]Motivation[/tab]
[/tab]
[tab]Strength
| T2B single max effort |
| Strict Pull up Max effort |
| Dips/ringdips/pushups ME |
[/tab] [/tabcontent] [/tabs]
Mobility: Low back/hips
