Wednesday – March 28, 2018 (20180328)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Death by burpees

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[tab]Level 2

Death by burpees

 

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[tab]Level 3

Death by burpees

 

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[tab]Level 4 Rx

Death by burpees

16 rounds*

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[tab]Motivation

Make sure you’re using your new book to track everything, especially your weights.

 

Remember, your training max will be 90% of whatever maxes you hit this week

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[tab]Strength

Bench Press 1RM

1 minute bike sprint for calories (do this after the burpees)

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Mobility:  Shoulders

 

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level