[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death by burpees
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[tab]Level 2
Death by burpees
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[tab]Level 3
Death by burpees
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[tab]Level 4 Rx
Death by burpees
16 rounds*
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[tab]Motivation
Make sure you’re using your new book to track everything, especially your weights.
Remember, your training max will be 90% of whatever maxes you hit this week
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[tab]Strength
Bench Press 1RM
1 minute bike sprint for calories (do this after the burpees)
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Mobility: Shoulders
