[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
150 wallballs for time
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[tab]Level 2
150 wallballs for time 14/10
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[tab]Level 3
“Karen”
150 wallballs for time 20/14
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[tab]Level 4 Rx
“Karen”
150 wallballs for time 20/14
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[tab]Motivation
We did a very similar workout last week with 150 wallballs in it.
Last week we did 50-40-30-20-10 of wallballs and we forced you to rest for 1 minute in between sets. This meant you had 4 minutes of rest that you had to take included in your workout.
Today we are not forcing you to rest, so we should see faster times, but you might be surprised that your time isn’t that much faster… this morning so far I’ve seen an average of about 1 minute faster.
If you go slower than last week, it means you’re not resting properly and we need to learn about pacing.
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[tab]Strength
Back Squat 1RM
-then-
Max HSPU in 2 minutes
or
Hand stand hold for time
or
Wall walk for distance from wall
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Mobility: shoulders and forearms
