[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 5 minutes:
5 Front Squat
10 Push Ups
Rest 5 minutes…
Complete as many rounds as possible in 5 minutes:
5 Back Squat
5 Jumping Pull Ups
[/tab]
[tab]Level 2
Complete as many rounds as possible in 5 minutes:
5 Front Squat 95/65
10 Push Ups
Rest 5 minutes…
Complete as many rounds as possible in 5 minutes:
5 Back Squat 95/65
2 Pull Ups
[/tab]
[tab]Level 3
Complete as many rounds as possible in 5 minutes:
5 Front Squat 115/73
10 Dynamic Push Ups
Rest 5 minutes…
Complete as many rounds as possible in 5 minutes:
5 Back Squat 115/73
5 Pull Ups
[/tab]
[tab]Level 4 Rx
Complete as many rounds as possible in 5 minutes:
5 Front Squat 135/95
10 Dynamic Push Ups
Rest 5 minutes…
Complete as many rounds as possible in 5 minutes:
5 Back Squat 135/95
5 CTB Pull Ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean, work to a 1RM for the day
[/tab] [/tabcontent] [/tabs]
Mobility:
