[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
16.4
AMRAP in 13 minutes
- 10 Deadlifts
- 10 Wall-Balls
- 10 calorie Row
- 10 Push-Ups
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[tab]Level 2
AMRAP in 13 minutes
- 55 Deadlifts 135/95
- 55 Wall-Balls 14/10
- 55 calorie Row
- 55 Push-Ups
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[tab]Level 3
16.4
AMRAP in 13 minutes
- 55 Deadlifts (225/155 lb)
- 55 Wall-Balls (20/14 lb)
- 55 calorie Row
- 55 Handstand Push-Ups
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[tab]Level 4 Rx
16.4
AMRAP in 13 minutes
- 55 Deadlifts (225/155 lb)
- 55 Wall-Balls (20/14 lb)
- 55 calorie Row
- 55 Handstand Push-Ups
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[tab]Motivation
You’re going to see a bit more volume in the next few weeks, want you to show your best for the open. Make sure you focus on getting enough sleep, eating right, and doing your mobility.
Miss you guys, keep your back safe!!!
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[tab]Strength
Bench Press 5RM
AMRAP @ 80% of todays 5RM
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Mobility: SkiERG 500m Sprint
