Tuesday – February 06, 2018 (20180206)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

16.4

AMRAP in 13 minutes

  • 10 Deadlifts
  • 10 Wall-Balls
  • 10 calorie Row
  • 10 Push-Ups

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[tab]Level 2

AMRAP in 13 minutes

  • 55 Deadlifts 135/95
  • 55 Wall-Balls 14/10
  • 55 calorie Row
  • 55 Push-Ups

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[tab]Level 3

16.4

AMRAP in 13 minutes

  • 55 Deadlifts (225/155 lb)
  • 55 Wall-Balls (20/14 lb)
  • 55 calorie Row
  • 55 Handstand Push-Ups

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[tab]Level 4 Rx

16.4

AMRAP in 13 minutes

  • 55 Deadlifts (225/155 lb)
  • 55 Wall-Balls (20/14 lb)
  • 55 calorie Row
  • 55 Handstand Push-Ups

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[tab]Motivation

You’re going to see a bit more volume in the next few weeks, want you to show your best for the open. Make sure you focus on getting enough sleep, eating right, and doing your mobility.

Miss you guys, keep your back safe!!!

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[tab]Strength

Bench Press 5RM

AMRAP @ 80% of todays 5RM

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Mobility: SkiERG 500m Sprint

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)