Wednesday – February 07, 2018 (20180207)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 10 minutes:

3 Muscle Snatch

6 Push ups

9 Knee Raises

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[tab]Level 2

Complete as many rounds as possible in 10 minutes:

3 Muscle Snatch 65/42

6 Push ups

9 Knee Raises

[/tab]

[tab]Level 3

Complete as many rounds as possible in 10 minutes:

3 Muscle Snatch 85/65

6 Ring Dips

9 Toes to Bars

[/tab]

[tab]Level 4 Rx

Complete as many rounds as possible in 10 minutes:

3  Muscle Snatch 135/95

6 Ring Dips

9 Toes to Bars

[/tab]

[tab]Motivation

Ill be home tomorrow

[/tab]

[tab]Strength

1 Muscle snatch Emom

[/tab] [/tabcontent] [/tabs]

Mobility:  Banded shoulder stretch 2 min/side

 

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Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level