[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 10 minutes:
3 Muscle Snatch
6 Push ups
9 Knee Raises
[/tab]
[tab]Level 2
Complete as many rounds as possible in 10 minutes:
3 Muscle Snatch 65/42
6 Push ups
9 Knee Raises
[/tab]
[tab]Level 3
Complete as many rounds as possible in 10 minutes:
3 Muscle Snatch 85/65
6 Ring Dips
9 Toes to Bars
[/tab]
[tab]Level 4 Rx
Complete as many rounds as possible in 10 minutes:
3 Muscle Snatch 135/95
6 Ring Dips
9 Toes to Bars
[/tab]
[tab]Motivation
Ill be home tomorrow
[/tab]
[tab]Strength
1 Muscle snatch Emom
[/tab] [/tabcontent] [/tabs]
Mobility: Banded shoulder stretch 2 min/side
