Thursday – February 08, 2018 (20180208)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Open 17.5

10 rounds for time:

9 thrusters

90 jump rope

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[tab]Level 2

Open 17.5

10 rounds for time:

9 thrusters 65/42

9 double unders

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[tab]Level 3

Open 17.5

10 rounds for time:

9 thrusters 95/65

35 double unders

[/tab]

[tab]Level 4 Rx

Open 17.5

10 rounds for time:

9 thrusters 95/65

35 double unders

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Thruster 2RM

[/tab] [/tabcontent] [/tabs]

Mobility:  1 x AMRAP toes to bar or L-Raises

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)