Monday – January 30, 2017 (20170130)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 20

Odd mins: 5ring rows

Even mins: 5 power cleans

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[tab]Level 2

EMOM 20

Odd mins: 5 pull ups

Even mins: 5 power cleans 115/85

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[tab]Level 3

EMOM 20

Odd mins: 5 CTB pull ups

Even mins: 5 power cleans 155/95

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[tab]Level 4

EMOM 20

Odd mins: 5 muscle ups

Even mins: 5 power cleans 185/125

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[tab]Motivation

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[tab]Strength

Day 1

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Mobility:  Foam roll back and shoulders, 50 toes to bar/L-raises