It’s in the doing, not just the thinking,
that we accomplish our goals.
If we constantly put our goals off, we will never see them fulfilled.
Dieter F. Uchdorf
WOD…
AMRAP* in 20 minutes:
5 Push-ups
10 Sit-ups
15 squats
*As many reps as possible
Post number of rounds to comments.
Endurance Workout…
TEMPO 85-90%
3+ hours after Mission CrossFit WOD or Main Site WOD.
85-90% of Best Distance for your set time.
Choose ONE of the Following Sports
Swim: SC: 8min- LC: 12min- U: 20min
Bike: SC: 30min- LC: 60min- U: 90min
Run: SC: 20min- LC: 40min- U:60min
C2: SC: 10min- LC: 15min- U:20min
Post distance.
