Monday – January 4th, 2010

It’s in the doing, not just the thinking,

that we accomplish our goals.

If we constantly put our goals off, we will never see them fulfilled.

Dieter F. Uchdorf


AMRAP* in 20 minutes:
5 Push-ups
10 Sit-ups
15 squats
*As many reps as possible
Post number of rounds to comments.
Endurance Workout…

TEMPO 85-90%

3+ hours after Mission CrossFit WOD or Main Site WOD.

85-90% of Best Distance for your set time.

Choose ONE of the Following Sports

Swim: SC: 8min- LC: 12min- U: 20min

Bike: SC: 30min- LC: 60min- U: 90min

Run: SC: 20min- LC: 40min- U:60min

C2: SC: 10min- LC: 15min- U:20min

Post distance.

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