[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
13 min AMRAP
3 Rounds of
14/12 Calorie Row
6 Hang Power Clean
14 Jumping Pull ups
6 Shoulder to overhead
Remaining time,
Max Cal Row
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[tab]Level 2
13 min AMRAP
3 Rounds of
14/12 Calorie Row
6 Hang Power Clean #65/53
6 pull ups
6 Shoulder to overhead
Remaining time,
Max Cal Row
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[tab]Level 3
13 min AMRAP
3 Rounds of
14/12 Calorie Row
6 Hang Power Clean #95/65
14 pull ups
6 Shoulder to overhead
Remaining time,
Max Cal Bike
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[tab]Level 4 Rx
13 min AMRAP
3 Rounds of
14/12 Calorie Row
6 Hang Power Clean #135/93
14 Chest to bar pull ups
6 Shoulder to overhead
Remaining time,
Max Cal bike
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[tab]Motivation
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[tab]Strength
20 Rep back squat (add 5/2.5 pounds)
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch, hip smashing
