CONGRATS to Jeff Wright and Miranda Monroe for finishing 1st in the NLI Division III Series, and Ryan Lehman for finishing 3rd in the NLI Division III. Way to represent Mission CrossFit!
| Workout of the Day | |
|---|---|
| Strength of the Day | Kipping Pull-ups, Weighted Pull-ups |
| Level 1 & 2:
15 Min. AMRAP: 10 Box Jump Overs, 20″/16″ Box |
|
| Level 3:
15 Min. AMRAP: 15 Box Jump Overs, 20″/16″ Box |
Level 4:
15 Min. AMRAP: 15 Box Jump Overs, 24″/20″ Box |
