Monday – January 9, 2017 (20170109)

Level 1

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters

100 cal Row

50 Thrusters

100 cal Row

50 Thrusters

100 Cal Row

50 Thrusters

Level 2

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters (45/22

100 cal Row

50 Thrusters (55/32)

100 cal Row

50 Thrusters (65/42)

100 Cal Row

50 Thrusters (75/52)

Level 3

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters (65/53)

100 cal Row

50 Thrusters (85/63)

100 cal Row

50 Thrusters (95/73)

100 Cal Row

50 Thrusters (115/83)

Level 4

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters (95/65)

100 cal Row

50 Thrusters (115/80)

100 cal Row

50 Thrusters (135/95)

100 Cal Row

50 Thrusters (155/105)

Tips & Tricks

Strength

Mobility:  Lizard stretch 4 minutes/side

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold