Monday – January 9, 2017 (20170109)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters

100 cal Row

50 Thrusters

100 cal Row

50 Thrusters

100 Cal Row

50 Thrusters

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[tab]Level 2

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters (45/22

100 cal Row

50 Thrusters (55/32)

100 cal Row

50 Thrusters (65/42)

100 Cal Row

50 Thrusters (75/52)

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[tab]Level 3

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters (65/53)

100 cal Row

50 Thrusters (85/63)

100 cal Row

50 Thrusters (95/73)

100 Cal Row

50 Thrusters (115/83)

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[tab]Level 4

25 minute AMRAP, Teams of 3:

100 CAL Row

50 Thrusters (95/65)

100 cal Row

50 Thrusters (115/80)

100 cal Row

50 Thrusters (135/95)

100 Cal Row

50 Thrusters (155/105)

[/tab]

[tab]Tips & Tricks

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[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility:  Lizard stretch 4 minutes/side

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)