[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
25 minute AMRAP, Teams of 3:
100 CAL Row
50 Thrusters
100 cal Row
50 Thrusters
100 cal Row
50 Thrusters
100 Cal Row
50 Thrusters
[/tab]
[tab]Level 2
25 minute AMRAP, Teams of 3:
100 CAL Row
50 Thrusters (45/22
100 cal Row
50 Thrusters (55/32)
100 cal Row
50 Thrusters (65/42)
100 Cal Row
50 Thrusters (75/52)
[/tab]
[tab]Level 3
25 minute AMRAP, Teams of 3:
100 CAL Row
50 Thrusters (65/53)
100 cal Row
50 Thrusters (85/63)
100 cal Row
50 Thrusters (95/73)
100 Cal Row
50 Thrusters (115/83)
[/tab]
[tab]Level 4
25 minute AMRAP, Teams of 3:
100 CAL Row
50 Thrusters (95/65)
100 cal Row
50 Thrusters (115/80)
100 cal Row
50 Thrusters (135/95)
100 Cal Row
50 Thrusters (155/105)
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: Lizard stretch 4 minutes/side
