| Workout of the Day | |
|---|---|
| Strength of the Day | Back Squat |
| Level 1:
15-12-9 Row (Calories) |
Level 2:
21-15-9 Row (Calories) |
| Level 3:
21-15-9 Row (Calories) |
Level 4: 21-15-9 Row (Calories)
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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