Monday – July 11, 2016 (20160711)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Cleans

Ring Dips

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[tab]Level 2

21-15-9

Cleans 95/65

Ring Dips

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[tab]Level 3

Elizabeth

21-15-9

Cleans 135/95 lbs

Ring Dips

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[tab]Level 4

Elizabeth

21-15-9

Cleans 135/95 lbs

Ring Dips

*sub 5

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[tab]Strength

Back Squat
find a 3 RM in 20 mins, if you finish early, do a max effort set at 80%

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Get more Awesome: foam roll 5 minutes

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