Monday – July 12th, 2010

“If you don’t have time to do it right,

when will you have time to do it over?”

-John Wooden

I love seeing families work together!


3 Rounds for time of:
12 Muscle ups*
75 Squats

Post time to comments.
*sub = 3 pullups and 3 dips for every muscle up (36 pullups/36 dips)

Skill: Clean

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