Monday – July 13, 2015 (20150713)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12 min AMRAP

3-6-9-12-15…..

Push press

Ring rows

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[tab]Level 2

12 min AMRAP

3-6-9-12-15…..

Push press 65/48

1-2-3-4-5….

Pull-up

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[tab]Level 3

12 min AMRAP

3-6-9-12-15…..

Push press 85/63#

Pull-up

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[tab]Level 4 Rx

12 min AMRAP

3-6-9-12-15…..

Push press 120/83#

CTB pull-up

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[tab]Motivation

 

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[tab]Strength

Push Press 3RM

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[tab]Strategy

Don’t get ahead of yourself on this one, stay consistent and relaxed at the beginning.

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