Monday – July 13, 2015 (20150713)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12 min AMRAP

3-6-9-12-15…..

Push press

Ring rows

[/tab]

[tab]Level 2

12 min AMRAP

3-6-9-12-15…..

Push press 65/48

1-2-3-4-5….

Pull-up

[/tab]

[tab]Level 3

12 min AMRAP

3-6-9-12-15…..

Push press 85/63#

Pull-up

[/tab]

[tab]Level 4 Rx

12 min AMRAP

3-6-9-12-15…..

Push press 120/83#

CTB pull-up

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Push Press 3RM

[/tab]

[tab]Strategy

Don’t get ahead of yourself on this one, stay consistent and relaxed at the beginning.

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 

Personal MOBS

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2