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Monday July 13th, 2020 (20200713) - Mission Crossfit

Level 1

21 Thrusters, 33/22#

21 Burpee Jumping Pull-ups

15 Thrusters, 45/33#

15 Burpee Jumping Pull-ups

9 Thrusters, 65/45#

9 Burpee Jumping Pull-ups

Level 2

21 Thrusters, 45/33#

21 Burpee Jumping Pull-ups

15 Thrusters, 65/45#

15 Burpee Jumping Pull-ups

9 Thrusters, 95/65#

9 Burpee Jumping Pull-ups

Level 3

21 Thrusters, 65/45#

21 Burpee Pull-ups

15 Thrusters, 95/65#

15 Burpee Pull-ups

9 Thrusters, 125/95#

9 Burpee Pull-ups

Level 4

21 Thrusters, 95/65#

21 Burpee Pull-ups

15 Thrusters, 125/95#

15 Burpee Pull-ups

9 Thrusters, 145/125#

9 Burpee Pull-ups

 

 

Strength

Back Squat 

1 Rep Max

Daily Motivation

Event 1 Rogue Games 2020

Games Competitors

21 Thrusters, 135/95#

21 Burpee Pull-ups

15 Thrusters, 185/125#

15 Burpee Pull-ups

9 Thrusters, 205/145#

9 Burpee Pull-ups