Level 1
21 Thrusters, 33/22#
21 Burpee Jumping Pull-ups
15 Thrusters, 45/33#
15 Burpee Jumping Pull-ups
9 Thrusters, 65/45#
9 Burpee Jumping Pull-ups
Level 2
21 Thrusters, 45/33#
21 Burpee Jumping Pull-ups
15 Thrusters, 65/45#
15 Burpee Jumping Pull-ups
9 Thrusters, 95/65#
9 Burpee Jumping Pull-ups
Level 3
21 Thrusters, 65/45#
21 Burpee Pull-ups
15 Thrusters, 95/65#
15 Burpee Pull-ups
9 Thrusters, 125/95#
9 Burpee Pull-ups
Level 4
21 Thrusters, 95/65#
21 Burpee Pull-ups
15 Thrusters, 125/95#
15 Burpee Pull-ups
9 Thrusters, 145/125#
9 Burpee Pull-ups
Strength
Back Squat
1 Rep Max
Daily Motivation
Event 1 Rogue Games 2020
Games Competitors
21 Thrusters, 135/95#
21 Burpee Pull-ups
15 Thrusters, 185/125#
15 Burpee Pull-ups
9 Thrusters, 205/145#
9 Burpee Pull-ups
