Monday – July 15, 2019 (20190715)

Level 1

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters

-rest 1 minute-

Level 2

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters 65/42

-rest 1 minute-

Level 3

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters 75/53

-rest 1 minute-

Level 4 Rx

5 Rounds or accumulate 75 Thrusters for time (whichever comes first):

Amrap 3 minutes:

18/15 cal row

Max thrusters 95/63

-rest 1 minute-

Motivation

 

Strength

Every 2 min x 8 Sets

3 Deadlifts

3 Hang Power Clean

3 Front Squat

*build for quality

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14