[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds or accumulate 75 Thrusters for time (whichever comes first):
Amrap 3 minutes:
18/15 cal row
Max thrusters
-rest 1 minute-
[/tab]
[tab]Level 2
5 Rounds or accumulate 75 Thrusters for time (whichever comes first):
Amrap 3 minutes:
18/15 cal row
Max thrusters 65/42
-rest 1 minute-
[/tab]
[tab]Level 3
5 Rounds or accumulate 75 Thrusters for time (whichever comes first):
Amrap 3 minutes:
18/15 cal row
Max thrusters 75/53
-rest 1 minute-
[/tab]
[tab]Level 4 Rx
5 Rounds or accumulate 75 Thrusters for time (whichever comes first):
Amrap 3 minutes:
18/15 cal row
Max thrusters 95/63
-rest 1 minute-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Every 2 min x 8 Sets
3 Deadlifts
3 Hang Power Clean
3 Front Squat
*build for quality
[/tab] [/tabcontent] [/tabs]
