Monday – July 16th, 2012

Workout of the Day
Strength of the Day	Push Press

	All Levels: Run 200m 30 Overhead Squats, (53) (75) 95 pounds (female rx 65#) Run 400m 20 Overhead Squats, (53) (75) 95 pounds Run 600m 10 Overhead Squats, (53) (75) 95 pounds

Workout of the Day

Strength of the Day

Push Press

All Levels:

Run 200m
30 Overhead Squats, (53) (75) 95 pounds (female rx 65#)
Run 400m
20 Overhead Squats, (53) (75) 95 pounds
Run 600m
10 Overhead Squats, (53) (75) 95 pounds

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