[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 4 rounds for time:
6 Push Up
8 KB Swing
6 Push Up
8 Box Jump
Rest 30 seconds
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[tab]Level 2
Complete 4 rounds for time:
6 Push Up
8 KB Swing 35/26
6 Push Up
8 Box Jump 20″
Rest 30 seconds
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[tab]Level 3
Complete 4 rounds for time:
6 Handstand Push Up (pads)
8 KB Swing 53/44
6 Handstand Push Up
8 Box Jump 24/20″
Rest 30 seconds
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[tab]Level 4
Complete 4 rounds for time:
6 Handstand Push Up
8 KB Swing 70/53
6 Handstand Push Up
8 Box Jump 24/20″
Rest 30 seconds
[/tab]
[tab]Motivation
If you’ve never done a 20 rep back squat program you are in for a treat! You would be hard pressed to find a more efficient way to get stronger, fitter and mentally tougher, than this 20 rep program will do for you, the cycle will go for 9 weeks, and if you stick with it you will impress yourself by the end of it.
Make sure you understand what you’re expected to do, and PLEASE ask questions.
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[tab]Strength
20 REP BACK SQUAT PROGRESSION 1 x 20
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Mobility: Green thing 2 minutes/leg. static stretching 10 minutes.
