Monday – July 18, 2016 (20160718)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12-9-6

200m Run

Ring Rows

E. push ups

front squat

compare to May 18, 2015

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[tab]Level 2

12-9-6

200m Run

ring rows

push ups

front squat 95/63

compare to May 18, 2015

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[tab]Level 3

12-9-6

200m Run

pullups

HSPU (with up to 2 pads)

Front Squat 115/73

compare to May 18, 2015

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[tab]Level 4

12-9-6

200m Run

Chest to bar pull ups

Handstand push ups

Front squat 135/93

compare to May 18, 2015

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[tab]Strength

Back Squat 1 RM in 20 mins

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Get more Awesome: stretch with class