[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9
DB Thrusters 50#
Ring rows
90 jump rope
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[tab]Level 2
15-12-9
DB Thrusters 25/15#
pull ups
90 jump rope
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[tab]Level 3
15-12-9
DB Thrusters 35/25#
pull ups
30 Double unders
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[tab]Level 4 Rx
15-12-9
DB Thrusters 50/35#
Chest to bar pull ups
30 Double unders
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[tab]Motivation
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[tab]Strength
Back Squat 3×5 @75%
Push Jerk 5-5-5-3-3-3-1-1-1
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[tab]Strategy
The strength today is back squat then some push jerks, **please get in the habit of writing down the weights you use.**
Todays Met-con workout should be done quickly, aim to do it unbroken with small rests in between movements. It will get difficult but be done before you know it! Watch your form on the thrusters today.
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Get more Awesome:
AMRAP pushups in 2 mins, 1 min rest, AMRAP Push ups 2 mins
