Monday – July 20, 2015 (20150720)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9

DB Thrusters 50#

Ring rows

90 jump rope

[/tab]

[tab]Level 2

15-12-9

DB Thrusters 25/15#

pull ups

90 jump rope

[/tab]

[tab]Level 3

15-12-9

DB Thrusters 35/25#

pull ups

30 Double unders

[/tab]

[tab]Level 4 Rx

15-12-9

DB Thrusters 50/35#

Chest to bar pull ups

30 Double unders

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Back Squat 3×5 @75%
Push Jerk 5-5-5-3-3-3-1-1-1

[/tab]

[tab]Strategy

The strength today is back squat then some push jerks, **please get in the habit of writing down the weights you use.**

Todays Met-con workout should be done quickly, aim to do it unbroken with small rests in between movements. It will get difficult but be done before you know it! Watch your form on the thrusters today.

[/tab] [/tabcontent] [/tabs]

Get more Awesome:

AMRAP pushups in 2 mins, 1 min rest, AMRAP Push ups 2 mins

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)