Monday – July 22, 2019 (20190722)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Clean (this can be a power clean)

Push ups

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[tab]Level 2

21-15-9

Clean 95/65 (this can be a power clean)

Dips/banded dips

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[tab]Level 3

“Elizabeth”

21-15-9

Clean 135/95 (this can be a power clean)

Ring Dips

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[tab]Level 4 Rx

“Elizabeth”

21-15-9

Clean 135/95 (this can be a power clean)

Ring Dips

*sub 5

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[tab]Motivation

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[tab]Strength

Push Press 5-5-5-3-3-3-1-1-1

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