Monday – July 23, 2018 (20180723)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

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[tab]Level 2

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

[/tab]

[tab]Level 3

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

[/tab]

[tab]Level 4 Rx

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Close Grip Bench 4 sets +5-10lbs

Strict Press 4 sets +5-10lbs

[/tab] [/tabcontent] [/tabs]

Mobility: 

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse