Monday – July 23, 2018 (20180723)

Level 1

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Level 2

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Level 3

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Level 4 Rx

EMOM20

 

1- 8+ DB bench

 

2-Up to 15 T2B

 

3-Up to 15 Dips

 

4- 40-50 DU’s

 

5- Rest

 

Motivation

 

Strength

Close Grip Bench 4 sets +5-10lbs

Strict Press 4 sets +5-10lbs

Mobility: 

 

Don’t Stop Here

More To Explore

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front